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provides inspiring on-site and virtual classes in yoga, mindfulness and creative movement for children, teens, and adults. Our comprehensive and exclusive approach improves overall well-being, cultivates physical fitness, reduces stress and anxiety, while encouraging compassion, self-awareness and a strong mind body connection.

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Play In The

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EDUCATION

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Mindfulness
Paying Attention
On Purpose
in the Present Moment
Non-Judgmentally
-being curious and objective about experience
-focusing on the here and now
-intentionally increasing awareness of experience
-listening, watching or considering what naturally exists

OFFERINGS

•  Yoga Classes
•  Mindfulness Classes
•  Teacher and Leadership PD
•  Creative Movement
•  Yoga Retreats
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BENEFITS

MORE SELF ESTEEM
DE-ESCALATION
IMPROVES POSTURE
HIGHER RESILIENCE
BOOSTS METABLISM & ENERGY
NORMING
IMPROVES FOCUS
REDUCES STRESS
INCREASED FLEXIBILITY & BALANCE
BETTER GRADES
BETTER SLEEP
LESS DEPRESSION & ANXIETY
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