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provides inspiring on-site and virtual classes in yoga, mindfulness and creative movement for children, teens, and adults. Our comprehensive and exclusive approach improves overall well-being, cultivates physical fitness, reduces stress and anxiety, while encouraging compassion, self-awareness and a strong mind body connection.
Play In The
EDUCATION
Paying Attention
On Purpose
in the Present Moment
Non-Judgmentally
-being curious and objective about experience
-focusing on the here and now
-intentionally increasing awareness of experience
-listening, watching or considering what naturally exists
OFFERINGS
• Yoga Classes
• Mindfulness Classes
• Teacher and Leadership PD
• Creative Movement
• Yoga Retreats
BENEFITS
• MORE SELF ESTEEM
• DE-ESCALATION
• IMPROVES POSTURE
• HIGHER RESILIENCE
• BOOSTS METABLISM & ENERGY
• NORMING
• IMPROVES FOCUS
• REDUCES STRESS
• INCREASED FLEXIBILITY & BALANCE
• BETTER GRADES
• BETTER SLEEP
• LESS DEPRESSION & ANXIETY
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